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Sau-Sea Shrimp & Cocktail Sauce - Nutrition Facts and detailed Analysis
13

Sau-Sea Shrimp & Cocktail Sauce

Sau-Sea - Sau-Sea Shrimp & Cocktail Sauce has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 8.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Sau-Sea - Sau-Sea Shrimp & Cocktail Sauce has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat9%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A192.4 IU3.8%Top 30%High
Vitamin C1.3 mg2.1%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.5 mg3.8%Top 30%High
Iron0.64 mg3.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium506.7 mg21.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber0.64 g2.6%Top 30%High
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.96 g1.5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 170 mg 56.7%

Sodium 790 mg 32.9%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 22 g 44%

Vitamin A 6% Vitamin C 3.3%

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

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